What is Creatine
Aside from being a bodybuilding meme and a favourite steroid of every highschool edgelord — Creatine is actually a pretty damn good muscle builder. No way near the anabolic steroids level, but still — good.
This year we finally have a HUGE meta-analysis (aka fuckton of studies in one place, analysed) on Creatine and its effects. Yeah, we have it since February, but the admin is kinda slow.
Here’s a brief version, in case you’ll find yourself in the middle of a Creatine shitstorm on some forum:
Yes, it works and gives you SOME extra muscle mass: proof and proof
No, it doesn’t really work if you don’t workout: proof
Yes, «loading» and «overdosing» creatine is dumb and ineffective: proof
No, there are no severe side effects, aside from eventually shitting yourself if you take over 10mg a day for a long time: proof
Yes, creatine monohydrate is still the best form, and all other crap is marketing-driven: proof
FInally — no, it’s not a steroid. Proof: common fucking sense
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